“Ashwagandha (an Ayurvedic rasayana) has been treasured for its ability to revitalise and rejuvenate for more than six thousand years. It helps down-regulate the body’s stress response, promote restorative sleep, calm the mind and support healthy ageing.”
from the SuperFeast page on Ashwagandha
SuperFeast herbs are traditional medicinals, sourced ethically and sustainably, and packaged in beautiful reusable violet glass containers, offering the best protection from light and humidity for the herbs in storage. Use quarter to half a teaspoon per day – add to a smoothie or hot drink or food.
“Benefits may be felt immediately or it may take anywhere from a couple of weeks to a month for you to feel the shifts within your body. We’re all about consistent action taken with intent, with space left for your health to unfold in a way that is unique to your own individual life path. Tonic Herbalism is all about consistency, with medicinal benefits accumulating over time. Longevity in the practice cultivates longevity in the body, and as long as you are taking the herbs they will be working their magic for you.”
SuperFeast FAQs >
Overview of the benefits of ashwagandha root >
Ashwagandha: The Amazing Benefits of The Ashwagandha Adaptogen >
Herb Pairings: Our Favourite Herbs Play Together >
Ashwagandha – Your New Best Friend To Beat Stress >